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Qi Gong means breath or energy work and consists of several types of slow, gentle and very powerful movements to engage the breath (and mind) with the body.
Posture encouraged in Qi Gong has a veritable endless list of benefits including opening the joints. improving energy levels, reducing chronic pain and calming the mind. Qi Gong is considered to be so beneficial to health that “the Chinese government has listed qi gong as part of their National Health Plan.”
Specific exercises can be given to clients to train them out of counter-productive postural habits. |
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